What is Natural skin care?
Put simply, ‘natural skin care’ is caring for your skin in a natural and
chemical-free way. ‘Natural skin care’ advocates enabling the skin to
take care of itself (without any assistance from synthetic materials/
chemicals). ‘Natural skin care’ is about inculcation of good habits in
the way you lead your day to day life. A lot of natural skin care
measures are actually the same as those for body care in general.
So let’s see what these natural skin care measures are.
Well the first and the foremost natural skin care measure is – ‘Drink a
lot of water’. Around 8 glasses of water is a must everyday. Water helps
in flushing out the toxins from the body, in a natural way. It helps in
the overall upkeep of the body and promotes good health for all organs
(not just skin).
General cleanliness is another inexpensive way of natural skin care.
Daily shower, wearing clean clothes and sleeping on a clean
mattress/pillow are all part of general cleanliness. After all, clean
skin is the key to keeping the skin disorders at bay.
Regular exercise is the next thing on the cards. Exercise increases the
flow of blood that helps in getting rid of body toxins and keeping you
healthy. Exercise also helps in beating stress which is the worst enemy
of good health.
Healthy food and eating habits are also recommended for natural skin
care. Some type of food (e.g. oily food) is know to cause acne and
should be avoided as much as possible. Your diet should be a healthy mix
of various nutrient providing foods. Raw fruits and vegetables are known
to provide freshness to your body and help in getting rid of body toxins.
A good sleep is also instrumental in maintaining good health and in
beating stress. As a natural skin care measure, a good sleep delays
slacking of skin.
Beating stress is another natural skin care therapy. Stress causes
overall damage to body and health. Drinking a lot of water, getting a
sound sleep and exercise has already been mentioned as stress busters.
Indulging in a warm bubble bath, listening to music and playing your
favourite sport are also good ways of beating stress. Yoga is yet another
way of beating stress; it is fast gaining popularity amongst the masses.
Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat
and umbrella etc), is another natural skin care strategy. Sunscreen
lotions are also recommended as necessary.
A lot of traditional and home made natural skin care products/ measures
are also known to be very effective. Such measures are not only natural
and easy-to-follow, but also relatively inexpensive.
Besides that, a lot of natural skin care products are available in the
commercial market. These include things like lavender oil, aloe vera
etc., which don’t have any side effects.
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